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DR. TANYA ALTMANN DR. TANYA ALTMANN
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11 Aug

Get Your Kids Ready with Dr. Tanya’s Back to School checklist

  • By Dr. Tanya
  • In Blog, Dr. Tanya's Tips, School Aged (5 years and up)
As summer draws to a close, it’s time to start preparing your kids to go back to school. Getting ready for a new school year is about more than new school supplies and clothes. This Back to School checklist will
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28 Jul

Family dinner frenzy – Web MD

  • By Dr. Tanya
  • In Feeding, Nutrition, Exercise
Having a family dinner is one of the most important household routines.  This is especially true when children head back to school and the days get busier and literally shorter.  Benefits of a regular family meal are well documented—school success,
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01 Jun

Feeding and Nutrition: Your Two Year Old

  • By Dr. Tanya
  • In Feeding, Nutrition, Exercise, Toddler (1-3 years)
By age two, your toddler should be eating three healthy meals a day, plus one or two snacks. He can eat the same food as the rest of the family. With his improved language and social skills, he’ll
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01 May

Summer Activities – Web MD

  • By Dr. Tanya
  • In Feeding, Nutrition, Exercise
Looking forward to summer?  My family definitely is–sunny days, less homework, family vacations and hopefully more time to relax.  But with camp, swim lessons, piano and hopefully a few family vacations, how do you choose summer activities and still leave
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28 Apr

Time Out – Web MD

  • By Dr. Tanya
  • In Dr. Tanya's Tips, School Aged (5 years and up)
“Don’t touch that! Don’t touch that! Don’t touch that! Feel like you are always saying the same thing over and over again?  Parenting a toddler and preschooler is lots of fun, but can also be at times trying.  When your
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22 Apr

Chores – Web MD

  • By Dr. Tanya
  • In Toddler (1-3 years)
Chore, task, job. No matter what you call it, it’s a responsibility.  And it’s never too early to begin teaching children responsibility.  What you chose may vary by age from picking up toys to cleaning their room.  By starting your
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13 Apr

Kids and Germs – Web MD

  • By Dr. Tanya
  • In Illnesses
Day care, school, birthday parties…anywhere kids share time, they share germs.  Healthy children can catch around 10 infections a year.  You can’t hide your child at home 24/7 to prevent illness, but there are steps you can take to decrease
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31 Mar

Favorite Family Activities – Web MD

  • By Dr. Tanya
  • In Feeding, Nutrition, Exercise
While some families plan elaborate vacations, others take an impromptu walk to the park. More important than the activity your family chooses, is that you do set aside the time to be together as a family. I asked friends, patients
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29 Mar

Public Temper Tantrums – Web MD

  • By Dr. Tanya
  • In Toddler (1-3 years)
“I want it now!” your toddler screams.  Everyone turns and stares as if you are a bad mom because your child is throwing a fit.  But anyone who has had children knows that tantrums are a normal part of childhood. 
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14 Mar

Time for Allowance? – Web MD

  • By Dr. Tanya
  • In School Aged (5 years and up)
“When do I get an allowance?” my kindergartner asked. “All of my friends get an allowance.”  Wow.  I wasn’t prepared for that.  So I did a little research and found that most experts agree that starting to teach children about
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Recent Posts

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25Sep,2017
Get Your Kids Ready with Dr. Tanya’s Back to School checklist
10Aug,2017

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