By age two, your toddler should be eating three healthy meals a day, plus one or two snacks. He can eat the same food as the rest of the family. With his improved language and social skills, he’ll become an active participant at mealtimes if given the chance to eat with everyone else. Do not fixate on amounts and do not make mealtimes a battle. Do, however, pay attention to adopting healthy eating habits and making healthy food choices as a family. Sitting as a family at mealtime is the beginning of a good habit, too!
~ Continue reading Dr. Tanya’s article about Feeding and Nutrition
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