Layer up – Be prepared for extreme weather from very cold to sunny CA spring skiing. Multiple layers that are easy to peel on and off will help your child feel comfortable and prevent over heating or
Do your kids come home from school starving like mine do? The first step to preventing an afterschool snack attack is to ensure they’re staying fueled all day. Start off with a balanced breakfast that includes protein, a nutrient many
As summer draws to a close, it’s time to start preparing your kids to go back to school. Getting ready for a new school year is about more than new school supplies and clothes. This Back to School checklist will
There are many single-ingredient foods that are nutritious for babies, but sometimes it’s challenging to put them together into meals that feel complete, especially if you’re trying to make a meal the whole family can enjoy! By starting with the
With recent research showing that some foods marketed as “first finger foods” for babies actually can be choking hazards, moms and dads might be confused about what to feed new eaters who are just learning to feed themselves.
TODAY turned
This weekend my family piled in our SUV and drove 6 hours to Mammoth Mountain (3 stops for bathroom, food, and throw up included). We had a fabulous weekend of family bonding and exercise. Skiing with kids was fun
Cold and flu season is here! I just met a sick family at my office–and it’s Sunday! This time of year parents commonly ask, “Can my child go to school or day care tomorrow? Will she be well enough
As a pediatrician, I spend my days trying to help keep families healthy. I offer advice, tips, and sometimes even medicine so that parents can help keep their children well, or help them get well if they are sick. Living
Happy New Year! Need help keeping your family’s 2011 resolutions? Often making the resolution itself is easier than making the change. Here are my tried and tested solutions to the most common family-friendly healthy new year’s resolutions. You can
“House rules” rule! It’s not just me saying, “Please don’t yell.” It’s a “house rule” to use your indoor voice. Check out my Web MD blog post on how to make house rules and how to hold a family meeting.