Can my child return to day care? Can he go to school tomorrow? Will she be well enough for her birthday party this weekend? I get asked these questions daily. Check out my blog post on Web MD to find
Stay hydrated (keep a water bottle within reach while nursing). Eat a balanced diet (about 500 calories more than you ate before pregnancy…yummy!). Breastfeed regularly. Pump it up (pump an extra morning feed if you have time). Get enough sleep