Stay hydrated (keep a water bottle within reach while nursing). Eat a balanced diet (about 500 calories more than you ate before pregnancy…yummy!). Breastfeed regularly. Pump it up (pump an extra morning feed if you have time). Get enough sleep
While breastfeeding can admittedly seem demanding because of the significant time commitment required (believe me, I know!), the benefits are well documented and the experience is priceless. Mother’s milk provides immunity against bacteria and viruses (less sick time for your
By Dr. Tanya Remer Altmann Stuffy noses, coughs and sore throats. Why does it seem like your children are sick all winter long? Is it safe to send them to school? Are they contagious? When should I call the pediatrician?