Feeding and Nutrition: Your Four to Five Year Old

Good nutrition is an important part of your child’s healthy lifestyle. During the preschool years, your child should be eating the same foods as the rest of the family, with an emphasis on those with nutritional value. This includes fresh vegetables and fruits, nonfat or low-fat dairy products (milk, yogurt, cheeses), lean meats (chicken, turkey, fish, lean hamburger), and whole-grain cereals and bread.

Continue reading Dr. Tanya’s article about nutrition for your four to five year old.