Rain, rain, go away, come again another day. One of the best things about being a kid is that you have a good excuse to jump in mud puddles and dance around in the rain. My boys love testing out
I feel like I am always talking and writing about how to help your child eat healthier. It’s not easy, especially in a busy family surrounded by a culture of fast food nutrition and couch potato fitness. Having a healthy lifestyle takes hard work and perseverance, but it’s
Eating Right—No excuses! By Tanya Remer Altmann, MD, FAAP It’s no surprise that America’s kids are super-sized. I see it everyday in my office—children living on fast food nutrition and couch potato fitness. And these overweight children are not only