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DR. TANYA ALTMANN DR. TANYA ALTMANN
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nurtition

03 Aug

Brown Bag It!—Pack a Healthy Lunch for Your Child This School Year

  • By Dr. Tanya
  • In Blog, Feeding, Nutrition, Exercise, Preschooler (3-5 years), School Aged (5 years and up)
By Rachel Scherr and Dr. Tanya Remer Altmann The scent of shiny new notebooks and freshly sharpened pencils fills the air; it is that magical time of year again–BACK TO SCHOOL! With summer winding down and the constant aroma
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27 Jul

Breast Milk Is Truly Best

  • By Dr. Tanya
  • In Blog, Feeding, Nutrition, Exercise, Infants (4 to 12 months), Newborns (birth to 3 months)
While breastfeeding can admittedly seem demanding because of the significant time commitment required (believe me, I know!), the benefits are well documented and the experience is priceless. Mother’s milk provides immunity against bacteria and viruses (less sick time for your
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