I’m not a gourmet chef by any means (just ask my husband). But when it comes to pleasing my kids, I have had a few healthy food victories in the kitchen. And they are usually willing to try anything (at
One of the most important household routines is the family dinner. But, with long work hours, and hectic schedules, patients tell me that they just can’t find time to share a meal. I get it. Check out my tips for
Eating Right—No excuses! By Tanya Remer Altmann, MD, FAAP It’s no surprise that America’s kids are super-sized. I see it everyday in my office—children living on fast food nutrition and couch potato fitness. And these overweight children are not only