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DR. TANYA ALTMANNDR. TANYA ALTMANN
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health

30 May

Preparing Your Child For a Doctor’s Visit

  • By Dr. Tanya
  • In Dr. Tanya's Tips, Medical Information
I can usually tell if a family is prepared the moment I enter the exam room.  When children are prepared for a situation, there is a greater chance that they will cooperate, behave and enjoy their experience. When parents are
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27 May

Feeding and Nutrition: Your One Year Old

  • By Dr. Tanya
  • In Feeding, Nutrition, Exercise, Toddler (1-3 years)
You’ll probably notice a sharp drop in your toddler’s appetite after his first birthday. Suddenly he’s picky about what he eats, turns his head away after just a few bites, or resists coming to the table at mealtimes. It may
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06 May

Mommy Calls – Feeding Your One Year Old

  • By Dr. Tanya
  • In Dr. Tanya's Tips, Feeding, Nutrition, Exercise
Dr. Tanya, Hi!  I have a 16 month old daughter. She still nurses a ton (every few hours during day and night). She is pretty small weighs 20.5 lbs. Very active (walked at 10 months, climbs everything) has over 35
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21 Apr

Mommy Calls – Throat Clearing at Night

  • By Dr. Tanya
  • In Dr. Tanya's Tips, Feeding, Nutrition, Exercise, Newborns (birth to 3 months)
Dr. Tanya, Is it normal that my 5 weeks old boy clears his throat during his sleep at night? After he clears his throat, he also stretches his arms and legs and then goes back to sleep. He doesn’t have
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13 Apr

Kids and Germs – Web MD

  • By Dr. Tanya
  • In Illnesses
Day care, school, birthday parties…anywhere kids share time, they share germs.  Healthy children can catch around 10 infections a year.  You can’t hide your child at home 24/7 to prevent illness, but there are steps you can take to decrease
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11 Apr

Rain Rain Go Away – Web MD

  • By Dr. Tanya
  • In School Aged (5 years and up)
Rain, rain, go away, come again another day.  One of the best things about being a kid is that you have a good excuse to jump in mud puddles and dance around in the rain.  My boys love testing out
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22 Mar

Healthy Food Victories! – Web MD

  • By Dr. Tanya
  • In Feeding, Nutrition, Exercise
I’m not a gourmet chef by any means (just ask my husband).  But when it comes to pleasing my kids, I have had a few healthy food victories in the kitchen.  And they are usually willing to try anything (at
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24 Jan

Eat Right! – Web MD

  • By Dr. Tanya
  • In Feeding, Nutrition, Exercise
I feel like I am always talking and writing about how to help your child eat healthier.  It’s not easy, especially in a busy family surrounded by a culture of fast food nutrition and couch potato fitness.  Having a healthy lifestyle takes hard work and perseverance, but it’s
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19 Oct

Are Your Child's Hands Clean?

  • By Dr. Tanya
  • In Preschooler (3-5 years)
Parents ask me everyday what is the best way to keep their child healthy this winter. It’s simple, teach them how to wash their hands. As a mom, I know this sanitizing task is often easier said than done. So how do you know
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18 Oct

October is Organize Your Medical Information Month – WebMD

  • By Dr. Tanya
  • In Medical Information
Did you know that October is “Organize  Your Medical Information Month?”  Organizing your child’s medical information can help you remember when his last whooping cough vaccine was or what medication he took last winter when for wheezing.   To help you get your
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