Do your kids come home from school starving like mine do? The first step to preventing an afterschool snack attack is to ensure they’re staying fueled all day. Start off with a balanced breakfast that includes protein, a nutrient many
Is your child overscheduled? Are you continuously on the go with too many after school and weekend activities? How do you know when it’s too much and how do you find the balance? Dr. Tanya Altmann discusses how many after-school