Eating Right—No excuses! By Tanya Remer Altmann, MD, FAAP It’s no surprise that America’s kids are super-sized. I see it everyday in my office—children living on fast food nutrition and couch potato fitness. And these overweight children are not only
While breastfeeding can admittedly seem demanding because of the significant time commitment required (believe me, I know!), the benefits are well documented and the experience is priceless. Mother’s milk provides immunity against bacteria and viruses (less sick time for your