Can my child return to day care? Can he go to school tomorrow? Will she be well enough for her birthday party this weekend? I get asked these questions daily.
Check out my blog post on Web MD to find
Stay hydrated (keep a water bottle within reach while nursing).
Eat a balanced diet (about 500 calories more than you ate before pregnancy…yummy!).
Breastfeed regularly.
Pump it up (pump an extra morning feed if you have time).
Get enough