The news headlines all read, “The flu has reached an epidemic level in the U.S. this year causing NY State to declare a public health emergency.” Sound scary? Well most years the flu reaches an epidemic level, but last year
The flu has arrived! Hopefully you and your family have been vaccinated, are eating healthy, getting enough sleep and doing everything that you can to stay healthy this holiday season. But sometimes even doing everything in your power to protect
I’m currently pregnant and on a plane. I’ve been washing my hands frequently and trying not to touch too many commonly touched surfaces. Why am I being so careful? It’s cold and flu season! With cold weather upon us (at