Do your kids come home from school starving like mine do? The first step to preventing an afterschool snack attack is to ensure they’re staying fueled all day. Start off with a balanced breakfast that includes protein, a nutrient many
As summer draws to a close, it’s time to start preparing your kids to go back to school. Getting ready for a new school year is about more than new school supplies and clothes. This Back to School checklist will
It’s kind of insane… My husband and two older boys (ages 11 and 9) just got home at 9pm for the second night in a row. Where were they? Running around a local outdoor mall looking for Pokémon. Yes, it’s
There are many single-ingredient foods that are nutritious for babies, but sometimes it’s challenging to put them together into meals that feel complete, especially if you’re trying to make a meal the whole family can enjoy! By starting with the
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With recent research showing that some foods marketed as “first finger foods” for babies actually can be choking hazards, moms and dads might be confused about what to feed new eaters who are just learning to feed themselves.
TODAY turned
The release of my new book, What To Feed Your Baby, has been an exciting time! Between speaking at events, attending book signings and appearing on various media outlets, I wanted to take a moment and offer my readers something
Last night I joined over 350 concerned parents, teachers, physicians, therapists and law enforcement specialists–everyone who cares about kids, teens and young adults. We were shocked and educated (in that order) about the raw truth on the current state of