I’m not a gourmet chef by any means (just ask my husband). But when it comes to pleasing my kids, I have had a few healthy food victories in the kitchen. And they are usually willing to try anything (at
I feel like I am always talking and writing about how to help your child eat healthier. It’s not easy, especially in a busy family surrounded by a culture of fast food nutrition and couch potato fitness. Having a healthy lifestyle takes hard work and
Question:
Hi Dr. Tanya,
I am wondering what type of milk to feed my 7 month old son when he turns 12 months. He is currently still on formula. My husband and I drink soymilk or almond milk, and prefer
One of the most important household routines is the family dinner. But, with long work hours, and hectic schedules, patients tell me that they just can’t find time to share a meal. I get it. Check out my tips
By Rachel Scherr and Dr. Tanya Remer Altmann
The scent of shiny new notebooks and freshly sharpened pencils fills the air; it is that magical time of year again–BACK TO SCHOOL! With summer winding down and the constant aroma
Improper latch-on can cause pain and really interfere with breastfeeding. Here is a walk-through on proper latch straight from my own lactation consultant, Elisa Hirsch, RN, BSN, IBCLC.
Position your baby with her body facing yours and with her nose
By Tanya Remer Altmann, MD, FAAP
In the hospital you have lots of help—nurses, lactation consultants and doctors—all at your beck and call. Then comes the time to take your little one home. You’ve read the “must-have” books, subscribed to
Stay hydrated (keep a water bottle within reach while nursing).
Eat a balanced diet (about 500 calories more than you ate before pregnancy…yummy!).
Breastfeed regularly.
Pump it up (pump an extra morning feed if you have time).
Get enough
By Tanya Remer Altmann, MD
Big Macs and Big Gulps. PlayStation 2 and TiVo. Fast food nutrition and couch potato fitness are super-sizing our kids. Studies show that more than 30 percent of America’s school-age children are
Eating Right—No excuses!
By Tanya Remer Altmann, MD, FAAP
It’s no surprise that America’s kids are super-sized. I see it everyday in my office—children living on fast food nutrition and couch potato fitness. And these overweight children are